Did you know that less than 14% of people in the United States eat the recommended daily amount of fruit, and less than 10% eat the recommended daily amount of vegetables? Eating enough fruits and vegetables is associated with significant improvements in health, lower risk of death, and prevention or improvement of chronic conditions such as heart disease, hypertension, and diabetes.
In this challenge, you will learn how to eat more fruits and vegetables every day. This challenge is easy and fun, packed with daily lessons, mini-challenges, and quizzes.
FREE to join, or sign up for the paid version and earn a t-shirt at the end!