Welcome to Challenges - a fun way to build healthy habits!

Bunny Trail 30-Day Challenge - Eat Your Fruits and Veggies!

Did you know that less than 14% of people in the United States eat the recommended daily amount of fruit, and less than 10% eat the recommended daily amount of vegetables? Eating enough fruits and vegetables is associated with significant improvements in health, lower risk of death, and prevention or improvement of chronic conditions such as heart disease, hypertension, and diabetes.

In this challenge, you will learn how to eat more fruits and vegetables every day. This challenge is easy and fun, packed with daily lessons, mini-challenges, and quizzes.

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Walk to Fitness 4-Week Challenge

Coming Soon!

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#LoveYourHeart 4-Week Challenge

Coming Soon!

Healthy Holidays Challenge

The holidays are traditionally a time for eating more, stressing more, and moving less - but it doesn’t have to be that way! In this challenge, we will take steps to be all through the holidays through weekly lessons, mini challenges, recipes, and daily tips.

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New Year, Healthy Me 4-Week Challenge

Coming Soon!