Daily Motivation

 Focus on progress, not perfection

Focus on progress, not perfection

It’s all too easy to beat ourselves up when we aren’t progressing towards our health goals as quickly as we would like. Remember that every day that you show up, eat good food, and move your body, you are progressing. You are getting better, stronger, healthier, just by consistently following good habits. Every day you are making progress. Love the progress that you are making!