It’s tempting to think that if we just drink this or that we will magically be fit and healthy. It doesn’t work like that. The key lies in making good choices about what we eat and how we move most days of the year.
Your diet doesn’t have to be perfect. Your workout doesn’t have to be perfect. Just start. Just try. And keep trying.
There are millions of people who talk about getting healthy, losing weight, improving their fitness, but they talk about it from the couch.
Don’t be the person who talks about it from the couch.
Get up and move. Eat a salad. Try. Every day.