Halloween, Thanksgiving, Christmas, New Years - it’s almost three months of eating and drinking, shopping and stressing out. Every year, you tell yourself that “This year, things are going to be different!” Well, this year can be different when you follow along with the Healthy Holidays Challenge.
Each week beginning November 20, you’ll receive a lesson on a specific topic area to give you the strategies and resources you need to be healthy through the holidays.
The topics you’ll learn about include:
Eating Healthy During the Holidays
Managing Holiday Stress
Making Time for Movement
Surviving Holiday Parties
Giving Yourself the Gift of Gratitude
Preparing for the New Year
And that’s not all! You’ll also get:
Tips and motivation
Healthy holiday recipes
Free Facebook group for support and encouragement
This challenge is FREE to join, so what are you waiting for?