Halloween, Thanksgiving, Christmas, New Years - it’s almost three months of eating and drinking, shopping and stressing out. Every year, you tell yourself that “This year, things are going to be different!” Well, this year can be different when you follow along with the Healthy Holidays Challenge.

Each week beginning November 20, you’ll receive a lesson on a specific topic area to give you the strategies and resources you need to be healthy through the holidays.

The topics you’ll learn about include:

  • Eating Healthy During the Holidays

  • Managing Holiday Stress

  • Holiday Safety

  • Making Time for Movement

  • Surviving Holiday Parties

  • Giving Yourself the Gift of Gratitude

  • Preparing for the New Year

And that’s not all! You’ll also get:

  • Tips and motivation

  • Healthy holiday recipes

  • Weekly mini-challenges

  • Free Facebook group for support and encouragement

This challenge is FREE to join, so what are you waiting for?