Over thirty years ago, my sister and mother took their own lives. Their suicides left a deep hole in my life that can never be filled.
Depression and feelings of hopelessness can overtake us at any point in our lives. Our mental and emotional health are just as important as our physical health.
If you are experiencing suicidal thoughts, please reach out to someone for help. Help is there for you.
And if you know someone who is struggling, please support them in any way that you can. You may save a life.