Go Red for Women

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Yes I Can Health is Going Red for Women in February for Heart Health month.  

I will be writing a series of articles this month on women in midlife and heart health called "Love Your Heart."  This group of articles will discuss every aspect of heart disease in women, from definitions to causes, signs and symptoms, and most importantly, what you can do to lower your risk.  

I'll also be adding articles on heart healthy foods and fitness tips, and a series on the DASH diet as I take up a 30-day DASH diet challenge.  I'll share exactly what I'm including in my meal plan, and my results at the end of the month.

Be sure to follow me on Twitter or Facebook to find out when I've posted up a new article.

And pop over to the Go Red for Women website for information on this campaign from the American Heart Association.