National Nutrition Month

Welcome to March which is National Nutrition Month.  This month, I will be sharing tips for healthy eating.  And since we are just coming off of Heart Month in February, the first tip is to eat 10 fruits and vegetables a day for your heart.

Eating 5 servings of vegetables and 5 servings of fruit a day helps to lower your blood pressure.  Look for a variety of colorful fruits and vegetables for a great mix of vitamins and nutrients.