Welcome to March which is National Nutrition Month. This month, I will be sharing tips for healthy eating. And since we are just coming off of Heart Month in February, the first tip is to eat 10 fruits and vegetables a day for your heart.
Eating 5 servings of vegetables and 5 servings of fruit a day helps to lower your blood pressure. Look for a variety of colorful fruits and vegetables for a great mix of vitamins and nutrients.