Mary Kathryn Macklin, MSN, is a cardiac nurse practitioner who works daily with people who are at high risk for heart disease. Many of her patients have been inactive and sedentary for years, are overweight, short of breath, and deconditioned. Many have been told they need to do more to stay healthy, but they don't know where to start. Ms. Macklin wrote this book to help women in their fifties or nearing their fifties take simple steps to remain, or to become, healthier.
Ms. Macklin starts with a chapter on mindset, excuses and procrastination. I think that perhaps the most common limiting belief that we have is that we are "too old" to start now, that it's too late to reverse years of unhealthy habits. In this first chapter, Ms. Macklin encourages us to think about what our excuses are, confront the fears and excuses that cause us to procrastinate taking steps to improve our health, and develop strategies for overcoming our excuses and fears. With this chapter, she helps us set the stage for success in developing new healthy habits.
Ms. Macklin goes on to provide an overview of the scientific research supporting the health benefits of exercise in older adults, and in the next few chapters, she talks about heart health and blood pressure, weight, diabetes, arthritis, diet, and fibromyalgia. Throughout these chapters, she weaves the stories of patients she has worked with over the years.
This book does not actually lay out a step by step strategy for diet or exercise, but it does provide a good foundation for understanding why diet and exercise is so important for women in midlife, and how diet and exercise impacts our overall health and wellbeing. She helps us to understand the reasons we need to take steps to better health, and how we can get started. She lays our excuses out in front of us, and knocks them down, one by one.
The book is short at 120 pages and easily readable in an afternoon. Ms. Macklin writes with the knowledgeable warmth of many years of experience caring for patients in midlife who need both a supportive, empathetic coach and a gentle kick in the butt to get started. If you are just starting your journey toward health in midlife, or if you are struggling with excuses and procrastination, this book will ease you into believing that it is not too late for you to develop healthy habits.