Daily Motivational Quote

Today I'm starting a new feature:  a daily motivational quote!  I hope this will help you to be motivated on your journey to health and fitness.  And don't forget, Sharing is Caring!  If you find this quote helpful to you, others probably will also, so please share!

 We do not stop exercising because we grow old.  We grow old because we stop exercising.

We do not stop exercising because we grow old.  We grow old because we stop exercising.